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Treating Mild Postpartum Depression And Anxiety

Are you experiencing anxiety and mild postpartum depression? This isn’t uncommon in new mothers. One of the best ways to overcome this and enjoy new motherhood is by seeking support and employing self-care strategies.

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Although there are several ways of managing and treating postpartum depression and anxiety, the most natural way is using CBD. Let’s explore the reason why new mothers are using CBD to treat these challenges.

CBD: What is it?

CBD is a natural compound that is found in the hemp plant. It is not psychoactive and can be consumed in various forms, such as edibles, tinctures, oils, or vapes like Venty Vaporizer.

CBD is known for its anti-inflammatory and therapeutic properties, because of which it is used to treat various conditions, including depression, anxiety, and the like.

What Does The Research Say About Using CBD For Postpartum Depression?

A number of studies have been conducted on the use of CBD for treating postpartum depression. These studies have explored the potential advantages of CBD as an aid, and although the studies are in their nascent stage, they have shown great promise. It has shown that CBD has antipsychotic effects that hold the potential to relieve stress and uplift mood.

There are also studies showing that CBD helps in improving mood by reducing dress, which is postpartum depression’s common symptom.

However, please note that research is still ongoing. To fully understand the score of the use of CBD for postpartum depression, more research is required.

Can Breastfeeding Mothers Use CBD For Postpartum Depression?

This is one of the biggest concerns of new mothers wanting to naturally treat their symptoms of postpartum depression.

Research has shown that THC is transferred to the baby through the breastmilk of the mother. But CBD doesn’t work the same way. Since research is still limited, it is recommended that mothers do not ingest CBD when breastfeeding.

A safe alternative is topic applications because they don’t get absorbed into the bloodstream. For example, CBD salves are excellent for relieving pains and aches, especially soreness, tense shoulders, and tenderness from breastfeeding. Some of them even come with a soothing scent that helps in overcoming anxiety.

Are There Other Natural Remedies For Postpartum Depression Besides CBD?

You can use CBD as an aid to help you overcome postpartum depression challenges, but you must consult your healthcare practitioner before incorporating CBD into your daily life. Also, if you have any ongoing medications, kindly discuss with your doctor whether CBD will interact with the medication.

Along with CBD, you can also implement the following self-care strategies for postpartum depression:

● Communicate freely and openly

Sharing your feelings with your loved ones and seeking help is one of the best ways to treat postpartum depression. As you transparently talk about your feelings and express yourself, you will receive support and understanding.

● Seek professional support

You can consider going to a mental health professional, as they are well-equipped to offer guidance and coping strategies. Also, they create a safe space where you can discuss your feelings.

● Befriend other mums

It helps to join online or local support groups for mothers. By sharing your experience with other mothers and listening to the challenges they experience, you won’t feel so alone and isolated. You will get a feeling of being part of a community, and the other mothers will offer you aid.

● Prioritize self-care

While you are looking after your baby, you must not forget about yourself. Your mental and physical well-being is as important as the health of your baby. This might include taking short breaks for yourself, getting a lot of rest, and practicing mindfulness exercises. You can also engage in activities you enjoy.

● Maintain a routine

Create a routine for yourself that will include breaks for yourself and regular sleep patterns. With a predictable schedule, you will be able to create a sense of control and stability.

● Make healthy lifestyle choices

It is essential to maintain a nutritious and balanced diet. Also, engage in physical activities like walking or swimming. You must avoid excessive sugar and caffeine because these add to anxiety.

● Delegate some work to others

You must not hesitate to ask for help. Also, delegate tasks and responsibilities to partner and family. It is important to have a support system when raising a child. With everyone’s hands on the deck, your stress will be alleviated.

● Make sure you get enough sleep

If you don’t get enough sleep, you will be feeling fatigued all the time. This feeling of exhaustion will increase the symptoms of anxiety and depression. You must try to achieve as much rest as possible.

The Bottom Line

Raising a child takes a village, and you don’t have to do it all alone. If you are feeling depressed and tired, seek help. Talk to your partner and loved ones. You can seek out medications or use CBD to calm down your postpartum depression symptoms.

How did I do?

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