When someone begins recovery from substance use disorder, their brain is in a state of profound chemical imbalance. Years of substance use have disrupted the delicate equilibrium of neurotransmitters—dopamine, serotonin,…
Travel
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The pool has closed, the last biscuit has disappeared and one child is asleep. Another is still negotiating which light must stay on. You, meanwhile, are nowhere near ready for…
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Autumn in London brings a clear change in how people look after themselves. The long summer days are gone, and many Londoners are now swapping beach holidays for self-care projects.…
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If you’re a woman over 40 like me (ahem), then you’d have had to be living on another planet to not have heard of collagen and how we should all…