Sleep is one of the most important aspects of health. If you’re not getting enough sleep, it’s going to affect your body in several ways. This is why there are so many tools out there that are designed to help you get a good night’s sleep. If you need help sleeping, here are seven tech tools to help with your sleep to try.
This is a guest post in collaboration with Alycia Coloma.
1. Sleep trackers
Keeping track of your sleep habits is an important part of getting better sleep, and there are tons of sleep trackers on the market today. Devices such as a smart watch are capable of tracking your sleep even though they’re designed to be a phone companion. However, you don’t even have to buy a device that’s specially designed to track your sleep habits in order for it to help with your sleep.
2. Smart beds
Another way to make sure you’re getting a good night’s sleep is to invest in your bed. There are different types of smart beds, with some simply offering ultimate customizability for complete comfort. However, the best smart beds are equipped with sensors to obtain sleep data throughout the night, so you can make sure your bed is properly adjusted for a good night’s sleep. It’s one of a number of great tech tools to help with your sleep.
In recent years, apps have become an increasingly popular way to keep track of and improve sleep habits. There are tons of apps to choose from, some of which are free and others that you pay for. If you’re looking for the best sleep tracking app, look for one that provides several different types of data about your sleep. The more information you have about how you’re sleeping, the more you can improve your sleep habits.
Lights play a very important role in how well you sleep. As tempting as it can be to scroll through social media feeds while you lie in bed at night, it’s best to limit screen time at least 30 minutes before you go to bed. There are also many apps that shift your phone to a mode that reduces blue light at night. This type of light makes it difficult to sleep after looking at screens.
5. Soothing sounds
Soothing sounds have been a popular way to improve sleep for decades, from serene rainforest sounds to white noise machines and more. For many people, it’s easier to fall asleep and stay asleep with a little bit of noise, so try running a fan or white noise machine to improve your sleep. You can also find apps that provide soothing sounds to help you relax.
6. Smart speakers
If you enjoy listening to music or podcasts when you’re going to bed, invest in a smart speaker that can shut itself off when you fall asleep. You can get the same effect without a fancy speaker by plugging a normal speaker into a wall outlet timer. Just remember to turn the sleep timer on before you lie down for bed.
7. Alarm apps
Waking up can be difficult, but getting the right amount of sleep is essential. You might want to check out some of the different alarm apps or try some alarm options on your phone. Finding a soothing alarm that wakes you gently is important, but you also need an alarm that you won’t sleep through. Just remember, you need to be mindful when you set your alarm if you co-sleep with children or your partner.
If you want to be healthy, you need to make sure you’re getting a good night’s sleep most nights. Luckily, there are tons of tech devices that can help you sleep a little better. With all the sleep devices on the market, improving your sleep has never been easier.
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