This is a collaborative post, so I may have received payment for including one or more of the links it contains about depression in children. The Advertising Standards Authority sees this as advertising but I only share content that I think will interest you.
A lot of people cope with issues related to depression on a regular basis. It’s actually a fairly common issue to go through, but we tend to have ways to cope with it due to our experience in those situations. However, when it comes to our children, their inexperience in life means that they don’t understand how to react or cope with stress and depression. So to help you out, here are a couple of tips to help your child through difficult times.
Recognise that your child has a depression problem
First, it’s vital to recognise that your child is actually suffering from depression and not just going through hormonal changes or just being moody. By recognising and supporting your child, you make things a lot easier for them to cope with.
If you sense something is wrong, help your child out
It’s common as a parent to see your child going through bouts of sadness or overthinking something, but it’s vital that you follow your gut feeling and give them a hand or speak to them when you sense something is wrong.
Consider speaking to a counsellor or teacher about the depression
If you’re unable to get through to your child, consider speaking to a counsellor or one of their teachers instead. Professional assistance is often necessary to get your child to speak up.
Focus on the wellbeing of your child
A healthy diet, plenty of sleep and some exercise each day will contribute to your child’s overall mental health and support them through their difficult times.
Encourage positive behaviour
Lastly, make sure you encourage your child to be positive when possible. Below, we’ve included an infographic that illustrates this further.
Infographic: Regis College
How did I do?
If you found this post handy, why not try some of my others? How about how to keep your kids safe online, or Safety tips for babies and toddlers around the home. Or check out my Mum Life or Travel sections.
If you like a bit of social media madness, pop over to my Facebook page where you’ll be able to have a laugh at what ridiculousness goes on in my house with three very small boys on a daily basis. Warning – there is often sarcasm, and usually swearing. There are also great travel reviews and some AWESOME giveaways. Feel free to join my Twins, Tantrums and Cold Coffee – Shits and Giggles Parenting Group too, where everyone shares their hilarious stories.
And if you want to work with me, feel free to give me a shout here or at firstname.lastname@example.org and I’ll get back to you.