There is plenty of evidence out there that shows that mindfulness has special effects on many aspects of our health, and you can bet that it would also help the…
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Croatia, one of the oldest existing European countries, is well known for its history and beautiful scenery. Here are some tips on how to spend your holiday, expenses to consider,…
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As your teen enters adolescence, they will need more iron than ever. This mineral is essential for producing haemoglobin, which carries oxygen in the blood. It is also necessary for…
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What can you do with ten minutes? It only takes ten minutes to clean your bedroom, yet those ten minutes could improve your health and happiness. And let’s face it,…