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A busy mum’s guide to having an energised morning

For busy mums, mornings can often feel chaotic and exhausting as they juggle multiple responsibilities. However, starting the day with energy and vitality is crucial for a productive and fulfilling day ahead. By incorporating simple strategies and self-care practices into your morning routine, you can set the foundation for a revitalised and empowered start. In this blog post, we will explore a guide specifically tailored to busy mums, helping you cultivate an energised morning and make the most of your day.

This is a collaborative post

Prioritise Quality Sleep

A restful night’s sleep is the foundation of an energised morning. Make sleep a priority by establishing a consistent bedtime routine and creating a peaceful sleep environment. Disconnect from electronic devices before bed, ensure your bedroom is dark and cool, and engage in relaxing activities such as reading or practising gentle stretches. Aim for a sufficient amount of sleep that leaves you feeling refreshed and ready to tackle the day.

Wake Up Mindfully

Instead of jolting out of bed at the last minute, give yourself a few moments of mindful awakening. As you wake up, take a few deep breaths and set an intention for the day. Visualise positive outcomes and express gratitude for the opportunities ahead. This mindful start can help shift your mindset and create a positive and empowered outlook for the day.

Incorporate Mindfulness and Gratitude

Mornings can be a hectic time, but it’s important to slow down and cultivate mindfulness. Take a few moments to engage in activities that promote mindfulness and gratitude. This could include practising meditation, journaling, or simply enjoying a cup of tea or coffee in solitude. By grounding yourself in the present moment and expressing gratitude for the small joys in your life, you set a positive tone for the day and cultivate a sense of calm and fulfilment.

Carve Out a Moment for Your Favourite Hot Beverage

In the hustle and bustle of your morning routine, never forget to find a moment for yourself. This could be as simple as taking the time to enjoy a steaming mug of your favourite hot beverage. Whether it’s coffee, tea, or another warm delight, these few minutes can be a calming ritual that helps set a positive tone for your day. If you’re in a rush, we recommend these coffee bags from Home Coffee co. for a quality, quick, mess-free, and flavourful experience. 

This small act can become a cherished morning ritual, transforming an ordinary act into a pleasurable experience. After all, mornings set the rhythm for the rest of the day, and what could be better than beginning with a steaming mug of your favourite hot drink in hand?

Move Your Body

Physical activity in the morning is a fantastic way to boost your energy levels. Incorporate movement into your routine, even if it’s just a quick 10-minute workout or a brisk walk around the block. Engaging in exercise releases endorphins, promotes blood circulation, and increases alertness, leaving you feeling invigorated and ready to take on the day’s challenges.

Nourish Your Body

A healthy and balanced breakfast is essential for sustaining energy levels throughout the morning. Opt for nutrient-dense foods such as whole grains, fruits, vegetables, and proteins. Prepare simple and quick breakfast options in advance, like overnight oats, smoothie packs, or boiled eggs, to save time. Also, ensure you stay hydrated by drinking a glass of water first thing in the morning to replenish your body after hours of sleep.

Streamline Your Routine

To maximise efficiency in the morning, streamline your routine by organising and decluttering your living spaces. Establish designated areas for commonly used items such as keys, wallets, and children’s belongings. Plan outfits and pack bags the night before to minimise decision-making and ensure a smooth start to the day. Implement time-saving techniques such as meal prepping or using productivity apps to stay organised and save precious minutes.

Delegate and Share Responsibilities

Remember that you don’t have to do everything on your own. Delegate tasks and share responsibilities with your partner or older children. Assign age-appropriate tasks such as making beds, setting the table, or packing lunches. This not only lightens your load but also fosters a sense of responsibility and teamwork within the family.

Practice Self-Care 

Amidst the hustle and bustle, don’t forget to prioritise self-care. Dedicate a few moments in the morning for activities that recharge and nourish your well-being. This could include enjoying a relaxing bath, indulging in a skincare routine, reading a few pages of a book, or listening to uplifting music or podcasts. By filling your cup first, you can better show up for your loved ones and approach the day with renewed energy.

Set Intentions and Priorities

Take a few moments each morning to set intentions and identify your top priorities for the day. This allows you to focus your energy and attention on what truly matters. Write down your goals or create a to-do list, ensuring that you prioritise tasks that align with your long-term aspirations and values. By starting your day with clarity and purpose, you can approach your responsibilities with a sense of direction and motivation.

Practice Time Blocking

Implementing time blocking techniques can help you make the most of your morning and increase productivity. Allocate specific time blocks for different tasks or activities, such as dedicated work or study time, household chores, and quality time with your children. This structured approach ensures that you allocate sufficient time to each activity and avoid getting overwhelmed by multitasking. It also provides a sense of accomplishment as you complete tasks within designated time frames.

Create a Positive Atmosphere

Foster a positive and uplifting atmosphere in your home during the morning routine. Play cheerful and motivating music that energises and uplifts your spirits. Open curtains or blinds to let in natural light, which can enhance your mood and increase alertness. Consider diffusing essential oils with invigorating scents like citrus or peppermint to stimulate your senses and create a refreshing ambiance. The zesty fragrance of citrus oils, such as lemon, orange, or grapefruit, can awaken your mind and provide a burst of energy, infusing your morning with enthusiasm and vitality. Similarly, the minty aroma of peppermint essential oil has a cooling effect that can uplift your mood, increase alertness, and promote mental clarity, making it an excellent choice for a revitalising morning environment. 

An aromatherapy oil diffuser, like the one from ALUXURY can be a valuable addition to your morning ritual, allowing you to experience the captivating aromas of essential oils that can transform your space into a soothing and invigorating sanctuary. By embracing the power of aromatherapy and using an oil diffuser, you can elevate your morning routine, creating a positive and energising environment that sets the tone for a fulfilling day ahead.

Practice Gratitude as a Family 

Involve your children in gratitude practices to cultivate a positive and appreciative mindset as a family. Encourage them to share something they are grateful for during breakfast or create a gratitude jar where each family member can write down moments of gratitude. Practising gratitude together fosters a sense of connection and instils a mindset of abundance and positivity. It sets a harmonious and grateful tone for the day ahead, inspiring you and your family to approach challenges with a grateful heart.

As a busy mum, an energised morning routine is essential for maintaining your well-being and maximising productivity. By prioritising sleep, waking up mindfully, incorporating movement, nourishing your body, practising mindfulness and gratitude, streamlining your routine, delegating responsibilities, embracing self-care, setting intentions, practising time blocking, creating a positive atmosphere, and involving your family in gratitude practices, you can cultivate a morning routine that empowers and energises you.

Remember, each morning is an opportunity to start fresh and infuse your day with positivity and intention. With a balanced and intentional approach, you can navigate the demands of motherhood with vitality and joy, while also fostering a positive and harmonious environment for your family. Now go ahead and enjoy those energised mornings!

How did I do?

Did you enjoy this post? Why not hang around and read a few more whilst you’re here. If you want to read some more of my usual kind of stuff, head over to my Mum Life section. You’ll find all things parenting with a tongue-in-cheek twist. Or if you want some days out and UK family holiday inspiration, click on the Travel section.

If you like a bit of social media madness, pop over to my Facebook page where you’ll be able to have a laugh at what ridiculousness goes on in my house with three very small boys on a daily basis. Warning – there is often sarcasm, and usually swearing. There are also great travel reviews and some AWESOME giveaways. Feel free to join my Twins, Tantrums and Cold Coffee – Shits and Giggles Parenting Group too, where everyone shares their hilarious stories.

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And if you want to work with me, feel free to give me a shout here or at helen@twinstantrumsandcoldcoffee.com and I’ll get back to you.

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